Fourteen days of short guided videos that start at 3 minutes and build gradually, plus simple desk posture habits you can use between sessions.

Day 1 is easy on purpose. You lie back, breathe, and follow along. Each day adds a little more time and one small habit for your screen hours.

Buy it on its own, or get it free with recurv neck.

This is a wellness routine, not a medical program. Stop if you feel pain, numbness, or dizziness. Ask your doctor first if you have a neck injury, recent surgery, or a spine condition.