A 35-page illustrated PDF for ages 16+ whose bloating, breakouts, or skin flares show up together. Mature teens 14-15 can use the food and lifestyle chapters with a parent. Educational only. Not medical advice, diagnosis, or treatment.

What’s inside:

• The gut-skin axis in plain English (microbiome, barrier, immune signals)
• 5 bloating causes: FODMAPs, intolerances, SIBO patterns, low stomach acid, hormones, plus the Bloating Pattern Detective quiz
• How the gut can show up as acne, rosacea, eczema, psoriasis, or dull skin, with an honest research note
• Hormones, periods, luteal-week toolkit, and a cycle log
• 30-day reset: 14 days calm-and-clear, then reintroduce one FODMAP group at a time
• Heal vs trigger foods, plate formula, label reading, eating out
• Optional supplements (food first) and morning-to-evening rituals
• 5 mix-and-match meal plans (including vegetarian and dairy-free), snacks, shopping list
• Trackers, personal food map, safe food list, and go-bag checklist

Bloating often eases within days. Skin can take 8-12 weeks. Instant PDF after checkout. See a doctor first for red-flag symptoms listed in the guide.