Recreational golfers over 40 face a familiar challenge: lost carry distance, morning stiffness, inconsistent ball contact, and fatigue in the back nine. This ebook solves those problems through six proven strategies—mobility, readiness, sequencing, contact, recovery, and smarter course decisions—that work with your body, not against it.

Developed by Dr. Ivo Ego, MD, with 38+ years of clinical experience, this guide replaces frustration with practical, repeatable techniques you can use today. No equipment needed. No “swing harder” advice.

What’s included:

• Complete mobility and readiness framework
• 20-Minute Mobility Sequence (printable)
• 18-Hole Readiness & Contact Worksheet
• • Seven core strategies for longer, steadier rounds
• Lifetime access to your ebook