The Durable Distance Loop is a practical 5-step framework designed specifically for recreational golfers over 40 who’ve noticed a decline in distance or consistency off the tee. Developed by Dr. Ivo Ego, a medical doctor with 38+ years of experience in health, prevention, and human performance, this guide bridges the gap between understanding what limits your game and actually playing better.

Instead of chasing harder swings or expensive equipment, you’ll learn to identify your specific limiting factors, prepare your body and swing before each round, and track meaningful performance signals that drive real improvement. This guide gives you a repeatable system you can implement immediately.

• The 5-step Durable Distance Loop framework
• How to identify your personal limiting factors
• Pre-round body and swing preparation techniques
• Consistency-building strategies without forcing harder swings
• Performance tracking signals that matter