Nth Degree is my personal experiment in ageing well.

I’m 51 and fascinated by what we can actually do to stay strong, healthy, energetic and curious as we get older.

Here I document my own biohacking journey — the protocols I try, the biomarkers I track, my sleep and recovery, nutrition, supplements, hormones, training and the emerging longevity science I find genuinely interesting.

Some things will work. Some won’t. I’ll change my mind as I learn more.

This isn’t about perfection or trying to stop ageing. It’s about being curious, testing what makes sense, following the data and seeing just how well we can age.

I test. I track. I learn. I share.