Digital PDF on Whop now · Amazon paperback live to buy

Digital PDF download — the full Nth Degree Longevity Planner 2027 as an instant printable file (200 pages, 6×9).

Built by Amanda / Nth Degree — top-ranked woman from the UK on Longevity World Cup (Amateur).

Inside:
• Every week: “This week I’m working on…” + why it matters
• Sleep logged as hours (total + optional deep / REM from your wearable)
• Morning light · move · food · connect · How I feel (Good / OK / Low)
• Signature pages: labs & bloods, genetics, favourite foods, biohackers, discoveries, wearables, midlife notes, stack
• Mid-year and year-end reviews

Buy now (instant): this Whop listing — digital PDF £19.99
Paperback (in stock): Amazon UK https://www.amazon.co.uk/dp/B0HJ4V3XXZ · US https://www.amazon.com/dp/B0HJ4V3XXZ — Add to Cart / Buy Now ready (£17.99 / $19.99).

Personal experiment. Not medical advice.