I've helped dozens of women transform their relationship with food. The pattern is always the same — three mistakes that keep showing up:

1. Cutting calories too aggressively

Your body adapts. Metabolism slows. You plateau at 1,200 calories and have nowhere left to go. Instead: a moderate deficit (300-500 cal) with strategic refeeds keeps your metabolism firing.

2. Ignoring protein timing

It's not just about hitting your daily number. Spreading 25-35g across 4 meals (especially within 2 hours of training) makes a measurable difference in body composition.

3. Following generic meal plans

A plan built for a 25-year-old athlete won't work for a 35-year-old with a desk job and two kids. Your nutrition needs to match YOUR lifestyle, schedule, and preferences.

I built NutriElite around these principles — personalized, science-backed, no BS. If you're tired of spinning your wheels, this is where you start.