When I first started eating healthy, I was overwhelmed. Macros, micros, calories, supplements — it felt like I needed a degree just to eat lunch.

So I simplified it down to 3 meals I could cook in under 15 minutes that covered all my bases nutritionally and actually tasted good.

Meal 1: The "I have zero time" breakfast

• 2 eggs scrambled with spinach + a banana

• ~350 cal, 20g protein, done in 5 min

Meal 2: The "I meal prep on Sunday" lunch

• Chicken thigh + rice + roasted broccoli

• Make 4 containers on Sunday, set through Thursday

Meal 3: The "I'm tired but not ordering Uber Eats" dinner

• Can of black beans + salsa + avocado on tortillas

• 10 min, high fiber, high protein, costs like $3

No magic. No $200 supplement stack. Just real food, cooked simply.

Want the full weekly plans with grocery lists and macro breakdowns? That's what NutriLab is for.