Grounded After Divorce

A trauma-informed, 22,000-word step-by-step digital playbook for divorced or divorcing parents of school-aged kids. It provides short daily grounding routines, age-specific scripts and sensory tools, crisis-to-calm protocols for mornings, school transitions, handovers, and bedtime, measurable progress trackers, and communication alternatives that do not require direct contact with an ex. Includes printable checklists, routine cards, and mood logs.