For adults who minimize childhood feelings because they believe someone else had it worse, this kit offers a structured way to notice and validate what they felt. Three Childhood Memories, Three Feelings and Find Your First Feeling Before Comparing Childhoods help you identify feelings in specific memories and notice the comparison reflex. Validate a Feeling Without Declaring Your Childhood Bad and Meet an Old Feeling Without Shaming Today’s Reaction offer support for acknowledging feelings and responding to present-day reactions with self-compassion. Carry forward a clearer record of three feelings and a gentler way to meet them without putting your childhood on trial.