Stop going into Open workouts blind.

The CrossFit Open Workout Prep Guide gives you everything a serious competitor needs to perform at their best — from the moment the workout drops to the final rep.

What’s inside:

🗂️ Movement Standards Cheat Sheet
A clean, scannable reference covering gymnastics, weightlifting, and monostructural movements. Know exactly what counts as a rep — and what gets called a no-rep — before you step up to the bar.

📋 Workout Prep Playbook
How to read an Open announcement, build your game plan, pick the right scaling option, and warm up for maximum output on workout day.

🎙️ Live Call Replay Vault
Every live coaching call — recorded and archived. Tune in live each week or rewatch the breakdown on your own schedule. New replays added throughout the Open season.

⚡ Competition Week System
A day-by-day framework covering Monday’s workout drop through your final attempt. Pacing strategies, recovery protocols, and the mental prep that separates smart athletes from anxious ones.

Who this is for:
CrossFit athletes of all levels who want to compete with confidence — whether it’s your first Open or your tenth. If you’re showing up, you should be showing up prepared.

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