A practical digital ebook for new mothers partnered with men who have ADHD and want baby care and household responsibilities to feel genuinely shared. It helps you move beyond asking for help, repeating reminders and checking whether jobs were done, so each person can own clear responsibilities from noticing through completion. Across a seven-day ownership agreement, you will examine the work behind feeds, nappies, laundry, supplies and appointments, then create a more visible and workable division of care. The ebook acknowledges ADHD-related difficulty without dismissing the impact on your rest, and gives you language for transferring responsibility without resentment or constant supervision. You will work through the Hidden Load Inventory, Ownership Map and practical review points, using the seven chapters to identify what is currently held in your head, choose areas your partner can own, make completion visible, handle slipped commitments and repair disagreements without taking control back. Read it at your own pace online and use the guided exercises to build a calmer, clearer approach to shared parenting.