Your First 30 Days

A free practical starting point for adults beginning to help an aging parent, after a hospital stay or as everyday needs change. Keep important information together and organize help around your parent’s priorities.

What’s inside

• Priorities and contacts: record what matters and who to contact.
• Medication information: separate confirmed instructions from questions for the care team.
• Observation notes: record changes to share with professionals.
• Shared tasks: agree on who will help and track next steps.
• Everyday support: explore movement, connection, meals, fluids, and comfort within individual care instructions.

Start with what you need today

Use the linked navigation, print the worksheets you need, and update records as circumstances change. The first-month plan is flexible, not 30 required daily lessons.

What you receive

One 69-page illustrated PDF with printable worksheets and 67 source references. Worksheets are for printing and handwriting, not digital form filling. No physical book, coaching, or paid subscription.

Free digital PDF. Access through your Whop account; no purchase required.

Educational scope

General education, not personalized medical advice, diagnosis, or treatment. Follow your parent’s care team. Independent clinical review has not been performed. References do not imply endorsement.