ADHD Focus Flow
A time management toolkit built specifically for ADHD remote workers
Struggling to stay focused while working from home? Remote work gives you freedom - but if you’ve got ADHD, it can feel like constant distractions, unfinished tasks, and endless procrastination. Traditional productivity hacks rarely work for ADHD brains. That’s why we created Focus Flow Toolkit - a simple, ADHD-friendly system designed for remote workers who want to finally get things done without burning out.
Inside, you’ll get: • 📖 The Focus Flow Guide (PDF): Learn ADHD-friendly time management frameworks like micro-tasking, energy-based scheduling, and realistic reset systems. • 🗂 Ready-to-Use Templates: Daily planner, weekly reset checklist, and distraction tracker - designed to reduce overwhelm and keep you on track. • 🎯 7-Day Reset Challenge: A short, actionable program to help you rebuild focus and structure in just one week. • 🛠 ADHD-Friendly Toolbox: Curated apps, timers, and body-doubling resources that actually help, without adding more clutter.
Whether you’re freelancing, building a business, or working a 9-5 remotely, the Focus Flow Toolkit helps you stop fighting your brain and start working with it. No fluff, no endless theory - just practical tools that work in real life.
Take control of your day, cut through distractions, and finally experience the flow you’ve been chasing.
Features
- ADHD-friendly time and focus system for remote workers.
- 35-page digital toolkit with simple, actionable steps.
- Includes 7 printable & digital editable worksheets.
- Guided 7-Day Focus Reset Challenge to rebuild structure.
- Energy-based scheduling that works with your brain.
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