🌙 Stop racing thoughts and sleep better. 14-page PDF, instant download.

WHAT YOU GET:
✅ An evening brain dump that empties your head before bed
✅ How to build a wind-down hour
✅ In-bed techniques: cognitive shuffle, body scan, 4-7-8
✅ The 20-minute rule
✅ A calm plan for 3 a.m. wake-ups
✅ Daytime habits that shape your nights
✅ BONUS: Evening Brain Dump and Sleep Diary worksheets

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🇷🇸 ZAUSTAVI MISLI KOJE JURE I SPAVAJ BOLJE. PDF od 14 strana, odmah za preuzimanje.

ŠTA DOBIJAŠ:
✅ Večernje pražnjenje misli pre spavanja
✅ Kako da napraviš sat za smirivanje pred san
✅ Tehnike u krevetu: cognitive shuffle, skeniranje tela, 4-7-8
✅ Pravilo od 20 minuta
✅ Miran plan za buđenje u 3 ujutru
✅ Dnevne navike koje utiču na tvoje noći
✅ BONUS: radni listovi Evening Brain Dump i Sleep Diary

Educational self-help, not a substitute for professional care.