Most 7-day detoxes fail for a reason. Screen-time cuts help for a few weeks, then usage drifts back. Grayscale trims minutes and barely touches pickups. Stacking every lock can raise stress without giving you a life to return to.

This is the rebuilt Focus Reset: an illustrated field manual plus a short installation course. Not a shame challenge. Not a membership. Not a community you have to join.

You pay money so you do not pay months, grit, and another failed detox.

What it cuts first:

• Time. Fast Path is 45 minutes: baseline, name the leak, three defaults, one block, a contract by the charger.
• Effort. Three environmental changes, not ten. Pass conditions are behaviors you can tick.
• Risk. Pickup vs session so you stop using the wrong fix. WhatsApp stays if it is how your family reaches you. Maintenance is written before motivation fades.

Inside: research-honest diagnosis, three leaks, iPhone and Android exact paths, ready-to-resume, urge protocol, 14-day calendar, a maintenance contract, and a clinical line when this is not enough.

One-time purchase. Read it. Run it. Keep three defaults. Existing buyers get this edition automatically.

Educational, not medical. Keep emergency calls and accessibility tools available.