REMINDER: Girls don't like a fat guy that dont have abs and have a double chin instead

I've coached hundreds of beginners and these same 3 mistakes come up every single time.

Mistake 1: Program hopping. You don't need the "perfect" program. You need ANY proven program followed consistently for 12+ weeks. Switching every 2 weeks means you never adapt.

Mistake 2: Ignoring nutrition. You can't out-train a bad diet. If you're trying to lose weight, you need a calorie deficit. Period. No supplement, no workout split, no amount of cardio changes that.

Mistake 3: Skipping compound movements. Bicep curls are fun. But squats, deadlifts, bench press, and overhead press will transform your body 10x faster. Build your program around these first.

The fix is simple: pick a program, track your food, prioritize compounds, and stay consistent for 90 days. That's it. No secrets.

If you want help putting this all together, I built Peak Physique for exactly that.