Most people quit their fitness routine within 6 weeks. Not because they're lazy — because the routine was never built for their actual life.

Here's what I see over and over:

1. You're doing too much, too fast. Going from zero to 6 days a week is a recipe for burnout. Start with 3 days. Lock that in for a month. Then add.

2. You have no structure. Walking into the gym and "figuring it out" is why most people plateau after 2 weeks. You need a plan that tells you exactly what to do, how many sets, how much rest.

3. You're doing it alone. Solo fitness is hard mode. The people who stick with it have a crew — someone to check in with, share wins, and push through the days they don't feel like showing up.

That's exactly why I built Peak Protocol — structured plans + a community that keeps you locked in. No guesswork, just results.