Everything a competitive powerlifter needs to execute a perfect peak week — from the final training session to the third attempt lockout.

What's inside: • Complete peak week nutrition protocol — calories, carb loading, hydration, salt loading, day-of fueling • Attempt selection system — how to pick openers, build your total, and chase PRs without bombing out • Weight cutting and rehydration strategy — water manipulation, sauna protocol, 2-hr vs 24-hr weigh-in timing • Meet day execution — warm-up windows, between-attempt recovery, managing adrenaline • Post-meet recovery — refeeding, deload structure, next training cycle setup

This is for you if: You've trained hard for months and need a proven system to peak at the right time. Whether it's your first meet or your tenth, peak week decisions make or break your total. This guide eliminates the guesswork.

Format: Self-paced video course + text lessons, delivered instantly on Whop. New protocol updates included.