The Foundations is async fitness coaching for people who want real programming and accountability without constant contact. You’ll get a customized monthly plan, one check-in form with a personalized response, and nutrition guidance to start, all delivered asynchronously so you work at your own pace.

This is designed for motivated individuals who prefer independence but value expert direction and periodic feedback. Email support keeps you on track when questions arise, with responses within two business days.

• One customized training plan each month
• Monthly check-in form with video or written response
• Nutrition starter guide or personalized macro targets
• Email support for plan-related questions (2 business day response)
• Access to async coaching without daily messages or form review videos