If you are waking up at 2 or 3am and cannot figure out why, this is for you.

You have probably already tried magnesium, cutting out caffeine, going to bed earlier, and sleeping in a cooler room. Some of those things help a little. None of them fully solved it. That is because they were treating the symptom, not your specific cause.

The Perimenopause Sleep Trigger Tracker is built around one insight: your 3am wake-up is not random. It is caused by a small number of daily habits that stack up throughout your day and tip your nervous system past the point of staying asleep. Different triggers for every woman. The same system to find them.

Over 7 days you track a handful of simple data points — when you ate, what you drank, your stress level, your symptoms. Within a week a pattern emerges. You identify your trigger. You make one change. Most women see improvement within 5 nights.

Inside you get 5 chapters, a 7-day fillable log, a pattern analysis worksheet, and 6 practical tools — all in a clean downloadable PDF.