The Perimenopause Sleep Root-Cause Method — a premium digital eBook and toolkit. Includes the full eBook, the two-week sleep log template, the traffic light decision device, and downloadable worksheets. One-time payment, instant lifetime access.

What's inside: • Chapter 1: Name The Night Pattern, Not The Mood • The Three-Bucket Sleep Audit — separating hormone patterns, stress load, and bedtime behaviour • The Traffic Light Decision Device for green, amber, and red nights • The 3-Part Evening Reset — dinner timing, light exposure, and wake handling • Why social pressure to call every symptom stress keeps you stuck • The Two-Week Sleep Log Template — tracking waking time, temperature, alcohol, and cycle timing

Within 21 days, you'll identify your most likely sleep disruptor and apply one matched evening and nighttime reset with a clear record of what changed.