Women Sleeping Better Through Perimenopause Without Blaming Stress
$83.75$67Save 20%
$67
In 21 days, identify sleep disruptors and apply resets with tracked results.
A practical digital guide for women in perimenopause who fall asleep but wake in the middle of the night, especially around 2 a.m., 3 a.m., or 4 a.m. It helps them separate hormone linked sleep disruption from habit driven sleep problems, so they can stop guessing and choose a more fitting response for the night they are actually having.
