Welcome to Perimenopause Strength Guide
You do not need perfect energy or an all-or-nothing routine to build strength.
This guide will help you choose the right workout approach for how you feel each day, using the Energy Traffic Light Strength System.
Start by reading the introduction, then review the Green, Yellow, and Red day options. Your first step is simple: choose the level that matches your energy today and complete that version without guilt or pressure.
Consistency is built by adapting, not by forcing yourself through every workout.
Take it one session at a time. You’ve got this.