PeriReset: Hormone & Nutrition is a practical guide to understanding what’s actually happening in your body during perimenopause — and how to support it properly.

Most women are told:

“Your labs are normal.”

But still feel:

• exhausted

• anxious or wired

• flat, low mood, low motivation

• struggling with weight, sleep, and energy

This isn’t in your head.

It’s physiology.

This guide explains:

• why “normal labs” can still feel terrible

• how high SHBG can make hormones unavailable (not absent)

• how stress, under-eating, and overtraining disrupt hormone balance

• what your body actually needs nutritionally during this phase

And most importantly — what to do about it.

This isn’t about restriction or pushing harder.

It’s about supporting your body so it can function properly again.