Your first cozy week of GLP-1-friendly eating, all planned out.

What you get, instantly in your Whop account (open the “Start here” lesson first, every download is there):
• A 57-page view-only digital kit: 7-day meal calendar (breakfast, lunch, dinner + snack), Sunday prep plan, grocery list, 40 small-batch, protein-first recipes (one per page, with exact amounts, protein per serving and estimated macros) and a GLP-1-friendly Food Facts guide with sources.
• An 8-page PRINTABLE pack: weekly + 30-day habit trackers, protein & water tally, how-I-feel log, daily + weekly food log and the aisle-sorted grocery list (ink-saver versions of the trackers and food log included).

Printing: only the printables pack is printable. The meal plan, recipe book and food-facts guide are view-only PDFs for your phone, tablet or computer (printing and copying are turned off).

Questions? Message us through the Support chat on our Whop store.

License: © 2026 Petite Plate Club. Licensed for personal use by the purchaser only. Sharing, reselling or redistributing is prohibited.

Educational only. Not medical advice: talk to your doctor or registered dietitian before changing your diet. Macros are estimates. Not affiliated with Novo Nordisk or Eli Lilly.