A fresh little plan every month for life on a GLP-1. $6/month or $54/year (3 months free). Cancel anytime from your Whop account.

Inside your members’ library on Whop (open the “Start here” lesson first, every download is there):
• This month’s 7-day meal plan: calendar, prep plan and grocery list (view-only PDF)
• The Little Recipe Book: protein-first, portion-petite recipes, one per page, with exact amounts and estimated macros (view-only PDF)
• Printables: habit trackers, food log and grocery list you can print for your household (ink-saver versions included)
• New plans, recipes and swap guides added for members

Printing: only the trackers, food log and grocery list are printable. The meal plan and recipe book are view-only (printing and copying are turned off).

Questions? Message us through the Support chat on our Whop store.

License: © 2026 Petite Plate Club. Licensed for personal use by the member only. Sharing, reselling or redistributing is prohibited.

Educational only. Not medical advice: talk to your doctor or registered dietitian before changing your diet. Macros are estimates. Not affiliated with Novo Nordisk or Eli Lilly.