You don't need hours in the gym or a complicated plan to start building the glutes you want. Phat Assets is a 4-week foundation program designed for busy women who are ready to train with intention. Three days a week, 45–60 minutes a session, with a clear progression built in so you're never guessing what to do next. Available in both gym and home versions, so it fits your life — not the other way around. This is where your glute growth story starts.