If you’ve tried stretching your neck at your desk, it probably helped for about ten minutes — then the tension came right back.

That’s because those muscles usually aren’t tight from being short. They’re tight from working overtime holding your head up as it drifts forward over your screen all day. Stretching an already-exhausted muscle doesn’t fix that — it just works it harder.

7-Day Neck & Shoulder Reset is a day-by-day program built by a licensed physiotherapist for desk workers. Each day targets a different part of the pattern: release what’s overworked, reactivate what’s switched off, rebalance the shoulder complex, restore full range of motion, retrain your posture, build endurance, then combine it all into a 5-minute daily habit. It’s built to change the actual mechanics behind the tension, not just chase the symptom.

What you get:

• The full 7-day PDF — exact sets, reps, and cues, plus clear guidance on when to stop and see a professional
• A 7-Day Progress Tracker
• Citations to the actual clinical research behind it, not generic advice

Built for everyday desk-related neck and shoulder tightness. Not a fit for sharp pain, numbness, or anything needing medical attention — the PDF is explicit about when to see a professional instead.