Power in the water is about two things: minimizing drag and maximizing pull. A strong, long spine prevents your hips from dropping, while scapular stability gives you a powerful, efficient stroke. The Swimmer's Alignment & Power protocol is your dryland edge. We build a rigid, streamlined torso and focus on scapular depression and retraction—ensuring your powerful catch doesn't load your neck and shoulders, delivering power with every stroke

Benefits:

• Maintain a streamlined, rigid torso to eliminate drag.

• Prevent swimmer's shoulder through scapular stability.

• Deliver core-driven power from catch to pull-through.

Dryland mechanics expert-verified.

Swim Faster. Minimize Drag. Maximize Power.