Triathlon is a sport of muscular asymmetry: hours on the aero bars load the back, while running and cycling load the hips. The Triathlon Stability & Endurance protocol is your off-road edge. We focus on bilateral symmetry and unilateral stability—specifically targeting the glute medius and adductors to stabilize the pelvis. Prevent the “hip drop” that robs you of power in both running and cycling, improve aerodynamic comfort, and arrive at the run with a stable foundation.

Benefits:

• Maintain efficiency and prevent pelvic drop in running and cycling.
• Build deep core support to reduce lower back fatigue on the bike.
• Restore symmetry and prevent repetitive strain injury (RSI).

Used by ironman-distance biomechanics coaches.

Prevent the Drop. Stabilize Your Hips. Smash Your PR.