You did the hard part — the weight came off. Now protect what matters: your muscle, your glutes, your strength, and the shape you worked for.

The Post-GLP-1 Reshape Protocol is an 8-week, low-impact Pilates program built specifically for people on, tapering off, or recently stopped from a GLP-1 medication (Ozempic, Mounjaro, Wegovy). It's designed around the realities of the medicated body —

reduced appetite, low energy, and the rapid loss of both fat AND muscle.

What's inside:

• A complete 8-week progressive program — 36 low-impact exercises, fully illustrated

• A dedicated "Ozempic butt" glute-resculpt thread woven through all 8 weeks

• Low-energy-day modifications — a shorter version of every session for injection days

• Protein-timing guidance built for a suppressed appetite

• A week-0/4/8 photo tracker and printable workout logs

• The Off-Ramp Maintenance Plan — how to keep the routine (and the weight) after you top

No gym. No jumping. Just a mat and one resistance band. Instant PDF download, on any device.

This is movement education, not medical advice. Always check with the clinician managing your prescription before starting a new exercise program.