That familiar pinch in your shoulder when you reach overhead or reach behind you? That is impingement—the physical pinching of the rotator cuff tendons. It’s often a scapular tracking problem, not a shoulder problem. The Shoulder Agility & Relief protocol uses precise Pilates exercises to restore correct movement. We focus on stabilizing the shoulder blade (scapula), ensuring it gets out of the way of the arm bone during movement, allowing your rotator cuff to heal and function without the pinch.

Benefits:

• Eliminate overhead and rotation pain (reaching, dressing).
• Activate and strengthen the rotator cuff stabilizers.
• Restore proper scapular rhythm to prevent further injury.

Shoulder kinematics clinicians.

Unpinch Your Shoulder. Restore Full Motion. Heal.