That sharp, localized pain right where your lower back meets your pelvis? The ache that gets worse when you stand from sitting? That’s likely your Sacroiliac (SI) Joint. When it moves too much, or not enough, your body rebels. Our SI Joint Stability protocol is the solution. We focus on the ultimate “lumbopelvic stability”—using precise, isometric, and controlled Pilates movements to strengthen the deep musculature that supports the joint, bringing symmetry and stillness back to your pelvis.

Benefits:

• Rapidly decrease sharp, unstable pelvic pain.
• Restore symmetry and eliminate “pelvic drop” while walking.
• Expert instruction on safe positioning for daily tasks.

Master lumbopelvic stabilization training.
Lock In Stability. Lock Out SI Pain.