Off Your Phone, On Your Focus
Quit Doom Scrolling: Reclaim deep work and crush goals without screen time
A practical, science-backed eBook that helps you stay off your phone and finish meaningful work in focused 25-minute blocks. Learn a step-by-step Locked Phone Protocol, a repeatable Focus Sprint workflow, urge-handling scripts, and environment design so starting and staying focused feels effortless. Includes platform-specific settings (iOS/Android), ADHD-friendly variations, and printable templates to track streaks and ship real outcomes fast.
Features
- Locked Phone Protocol (iOS & Android)
- 25-Minute Focus Sprint Playbook
- ADHD-Friendly Variations
- Accountability Scoreboard & Streaks
- Behavioural Scripts & If–Then Plans
Reviews
As someone tracking macros and calories, this ebook is exactly what I needed. The meals are balanced, easy to prep, and actually help me hit my protein goals. It’s been a total time-saver and keeps me from reaching for junk food.
Ebook is great with some amazing meal ideas. It definitely has something for everyone who is health conscious.
lovedd this e book!!
Perfect E-book and great community! Really has helped me a lot with my journey and goals 100% recommend to everyone. Even better with the free app it includes
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