The 25-Minute Focus Sprint Kit
Rebuild Your Focus in 25 Minutes — The ADHD-Friendly Deep Work Starter Kit
Start Your First Deep Focus Session Today
Feeling scattered or stuck in doom-scroll loops? This free starter kit gives you a simple, ADHD-friendly system to reset your mind and rebuild focus — in just 25 minutes.
Designed for busy, overwhelmed, and creative brains, the Focus Sprint method helps you:
🕐 Work in short, powerful bursts of attention
📵 Get off your phone and back into deep work
✍️ Create structure without pressure or burnout
🌿 Regain calm, clarity, and control of your time
You’ll get: ✅ A guided 25-minute Focus Sprint template ✅ A step-by-step pre-focus checklist ✅ Reflection prompts to strengthen attention ✅ Overstimulation recovery tips
Whether you’re studying, working, or building new habits — this kit helps you finally focus with intention and ease.
✨ Free to download. Built by Plan A — science-backed, ADHD-friendly tools that work with your brain, not against it.
Features
- Step-by-Step Focus Sprint Guide — Learn the ADHD-friendly 25-minute method to train your brain for deep work and calm productivity.
- ADHD-Friendly Design — Clean, minimalist layout that’s easy to follow — no clutter, no overwhelm.
- Overstimulation Recovery Routine — Quick reset techniques to calm your mind before working.
- Pre-Focus Checklist — Simple, structured prep steps to eliminate distractions before your session begins.
- Reflection Prompts — Strengthen your focus and identify your top distractions through mindful journaling.
Reviews
As someone tracking macros and calories, this ebook is exactly what I needed. The meals are balanced, easy to prep, and actually help me hit my protein goals. It’s been a total time-saver and keeps me from reaching for junk food.
Ebook is great with some amazing meal ideas. It definitely has something for everyone who is health conscious.
lovedd this e book!!
Perfect E-book and great community! Really has helped me a lot with my journey and goals 100% recommend to everyone. Even better with the free app it includes
