Ready to break the 2-hour barrier in the half marathon?

This structured training plan is designed to help you build the endurance, speed and race-specific fitness needed to run 21.1 km in under 2 hours.

Your target race pace is approximately 5:41 min/km, but every workout has its own purpose and pace.

Inside you’ll get:

✅ 8-week and 12-week training options
✅ Every day clearly planned
✅ Easy runs, long runs, tempo sessions & intervals
✅ Detailed pace ranges
✅ Heart-rate guidance
✅ Weekly mileage and training-time summaries
✅ Half-marathon-specific workouts
✅ Race-day pacing strategy
✅ Pre-run warm-up routine
✅ Progress tracker

This plan is ideal for runners who already have a basic running foundation and want to turn consistent training into a clear performance goal.

Train smarter. Stay patient. Break 2 hours.