4-mo FHF
4-Months Functional Health & Fitness Online Coaching
A personalized program that uses your blood work, genetics, and gut-health diagnostics to create a targeted plan for improving your health, performance, and body composition.
Program focus:
Gut-health and digestive optimization
Genetic pathway support
Blood-work marker optimization
Personalized nutrition and supplementation
Individualized fitness programming
Weekly check-ins and ongoing adjustments
Your training, nutrition, protocols, weekly check-ins, and communication are managed through a private coaching app.
Weekly check-ins must be completed on your assigned day so your program can be updated.
Missed check-ins will delay plan adjustments, and the 4-month coaching period will not pause.
Coaching covers strategy, implementation, and accountability. Testing, hormone therapy, supplements, peptides, meals, prescriptions, and other third-party costs are billed separately.
- 2 months ago
Best coach
- 3 months ago
- 9 months ago