Hey everyone, I’ve created a free community called Pocket Physio for anyone interested in practical advice around movement, recovery, injury management, and staying active.
It’s designed to be useful no matter where you’re starting from. Whether you have a sedentary office lifestyle and want to manage lower back pain, or you’re a mixed martial arts athlete trying to manage shoulder injuries during fight camp, Pocket Physio is about making physio-style guidance more accessible without the travel, wait times, or high cost.
You can check it out here: https://whop.com/pocket-physio-5b99
Feel free to join if you’re interested in moving better, recovering smarter, and looking after your body.