So useful. Thanks Alex
good
Good information but lacking details for posterior pelvic tilt. Feeling better in terms of rounded shoulder and
literally nothing bad about this course
THE posture & muscle building blueprint. Consistency being the key factor.
Excellent education. Great program. 100% worth it
Amazing work on this course, just starting out but can already see the positives in my back. Looking forward to continuing and making my pain better.
amazing course and so detailed
If I could put more stars, I would. I haven’t even explored most of this program yet but from what I’ve already experienced, you can feel Alex is pouring his heart and soul into this. It’s something he’s continuously adding to and working on based on his own learnings and what he believes is best fi...
Exercises AND videos to go along with them. Super in depth as well. Already grown an inch using this program, definitely recommend if you want to get taller!