Rooted

Your body’s needs don’t stay the same for 40 years — so why should your supplement routine?
The Women’s Supplement Guide is a decade-by-decade roadmap to the nutrients that actually matter for women’s health, translated out of clinical jargon and into plain language you can actually use. Inside, you’ll learn:
The three deficiencies almost every woman deals with — and the simple timing trick that makes iron actually work
What birth control quietly depletes from your body, and how to replace it
Why your 30s call for different support than your 20s (hint: it’s about energy at the cellular level)
How to navigate the hormonal rollercoaster of your 40s without losing sleep, muscle, or your mind
The bone-and-heart-protecting duo most women get wrong after 50
Plus a quick-reference chart so you always know what to prioritize, and a reminder to get the right bloodwork before you start — because guessing isn’t a strategy.
This isn’t about taking more supplements. It’s about taking the right ones, at the right time, for the body you actually have.