A simple food system so home training actually works. Grocery list, protein target, and 10 meals you can cook in a normal kitchen.

What you get:

• A daily protein target you can hit without a spreadsheet
• A cheap grocery list of high-protein foods
• 10 meals with no meal-prep influencer setup
• What to eat on training days vs rest days
• When a protein shake is worth it, and when it is not

Same standard as the gym program. You just eat from your kitchen.