Led by Coach Mike Williams — a former track star at the University of Florida, training partner to Olympic medalists and finalists in national track and field events, and a coach with over 20 years of experience building speed, strength, and velocity.

📍 Locations:
• Coleman Middle School — 1724 S Manhattan Ave, Tampa, FL 33629 (arrive at the track across from the school on Estrella Street)
• Greco Middle School — 6925 E Fowler Ave, Tampa, FL 33617

🏃 What to Expect:
A 1–1.5 hour workout packed with dynamic warm-ups, explosive drills, and distance running. Groups are divided by fitness goals — whether you’re recreational, amateur, or elite, you’ll be pushed to your next level.

💧 Bring: Water bottle, running shoes & athletic attire.

💰 Pricing: $100/month — 1 session per week, 4 sessions per month. Cash/flexible payment options available — email powerrunning45@gmail.com.

🎓 Scholarships & reduced rates available — email powerrunning45@gmail.com.

Speed is built, not born. Let’s get to work. 💪🔥

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📞 Scheduling: After purchase, PR45 will contact you to schedule. To start faster, email powerrunning45@gmail.com with 3 proposed dates, times & locations.
📱 Consent: Standard messaging rates apply. By purchasing, you consent to calls/texts from the PR45 team & agree to our 🔗 Terms & Conditions (tap to view).
⚠️ Nonrefundable & non-transferable.