In-person training and conditioning sessions are held at public parks, clubhouses and outdoor tracks with minimal running — focused on drills and exercises that utilize resistance, balance, body awareness, body control, alignment and velocity to increase speed.

𝗘𝘃𝗮𝗹𝘂𝗮𝘁𝗶𝗼𝗻 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 (𝟯𝟬 𝗺𝗶𝗻 — $𝟱𝟱) Every client begins here. Coach Mike assesses your form, posture, technique and speed — identifying strengths and areas to improve. You'll discuss your goals — fitness, competitions, scholarships, or beyond. Weekend warrior or pro athlete, Coach Mike has a system for you. He'll recommend your individualized path — coaching, training, band sessions, or a combination.

𝗣𝗿𝗲𝗺𝗶𝗲𝗿 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 (𝟭 𝗵𝗼𝘂𝗿 — $𝟭𝟬𝟬) Fully customized to your abilities and goals. Each session builds on your evaluation with personalized workouts and a development plan you can implement independently. Whether preparing for tryouts, competitions, physical exams, or simply improving — Premier Sessions get you there.

📞 Scheduling: After purchase, PR45 will contact you to schedule. To start faster, email powerrunning45@gmail.com with 3 proposed dates, times & locations. 📱 Consent: Standard msg rates apply. By purchasing, you consent to calls/texts from the PR45 team & agree to our 🔗 Terms & Conditions (tap to view). ⚠️ Nonrefundable & non-transferable.