Speed for Distance Runners
Summer Speed Camp for distance runners — laser timed
☀️ SUMMER SPEED CAMP — Distance Runners
🚀 50 SECONDS FASTER IN THE MILE. IN 1 MONTH.
3–4 Rounds all summer. Each round = roughly 6 sessions of laser-timed speed development.
📅 Round 1 — June (NOW ENROLLING)
June 9, 11, 16, 18, 23 & 25 (Tues & Thurs) 9:00 AM – 11:00 AM | Coleman Middle School Track — 1724 S Manhattan Ave, Tampa, FL 33629 ➡️ Arrive at the track on Estrella Street
Round 2 — July: Dates coming soon!
💰 Pricing
1️⃣ Single Session: $60
⚡ Early Bird — $197/round (~$33/session) — through July 11
🏁 Full Price — $297/round — starting July 12
Pre-pay for multiple rounds at the early bird rate before July 11 and save.
Technique. Strength. Power. Speed Creation — Laser Timed. Led by Coach Mike Williams — former UF track star, training partner to Olympic medalists, 20+ years coaching speed.
👥 Ages 10 & up | 💧 Bring water, running shoes & athletic attire 🎓 Scholarships available — [email protected] 📞 After purchase, PR45 will contact you. Email [email protected] to start faster. 📱 By purchasing, you consent to calls/texts from PR45 & agree to our 🔗 Terms & Conditions (tap to view). ⚠️ Nonrefundable & non-transferable.









