Stop guessing how to settle into bed when a frozen shoulder keeps getting irritated. This practical digital SOP gives adults a clear, repeatable approach for preparing for sleep, choosing a more comfortable position, supporting the painful shoulder, and making adjustments without repeatedly aggravating it. Instead of piecing together scattered advice at bedtime, follow the steps in order and use the included guidance to create a calmer nighttime routine. The SOP is designed for immediate online access and practical use at home, helping you approach sleep with more confidence while being mindful of shoulder sensitivity. It is a supportive self-management resource, not a diagnosis or a replacement for personalized medical care. If your symptoms are severe, worsening, or affecting daily function, consult a qualified healthcare professional.