Foundational Hormonal Healing: Start regulating your hormones in 30 days.

This program focuses on the core pillars of PCOS management — nutrition, lifestyle, and cycle awareness — so you can start feeling changes in your energy, periods, skin, and weight patterns.

This is best suited for women who are:

• Newly diagnosed with PCOS

• Struggling with irregular periods, acne, or weight gain

• Looking for a guided starting point without overwhelm

💡 What you will get:

• Personalised PCOS-friendly diet plan

• 1 detailed 1:1 online consultation

• Basic cycle tracking guidance

• Lifestyle recommendations (sleep, stress, habits)

• WhatsApp support

• Weekly check-in structure to keep you consistent

🎯 Outcome focus:

This program helps you build the foundation for hormonal balance, improve consistency, and start seeing early improvements in symptoms like bloating, cravings, acne, and cycle irregularity.