Made specfically for busy adults who get into bed tired but stay awake scrolling, snacking, or worrying, this kit helps make bedtime feel manageable again!

It includes “Sleep Anxiety Recovery Workbook,” “Quiet Bedtime Self-Trust Script,” “Bedtime Transition Planner,” “Late Notification Night Reset Checklist,” and “Scrolling Delay Pattern Tracker.”

Together, they help you notice what is keeping you up, handle wakefulness without spiraling, and build a calmer path from evening to bed.

You come away with a clearer routine, less bedtime friction, and more confidence that you can fall asleep before midnight without relying on your phone or food.