Say goodbye to desk-job back pain in just 10 minutes a day. This is a 30-day, step-by-step program designed specifically for desk workers who spend long hours sitting. If you’ve been struggling with stiffness, poor posture, or nagging lower back pain, this plan gives you the exact daily stretches and simple exercises you need to feel better fast.

No equipment. No gym. No stress. Just simple daily routines that restore mobility, reduce pain, and strengthen your back so you can focus at work and feel good after hours.

Inside, you’ll discover: ✅ Why desk jobs cause chronic back pain (and how to fix it) ✅ A 10-minute daily routine you can do anywhere—at home or at the office ✅ A structured 30-day progression plan that keeps you accountable ✅ Core-strengthening exercises that protect your spine long-term ✅ Ergonomic hacks to set up your workspace for pain-free productivity

This isn’t just another “fitness guide”—it’s a targeted system built to relieve pain, improve posture, and boost energy for anyone stuck at a desk 9–5.