Most postpartum conversations focus on the baby. Nobody talks about what happens to your body after birth.

Here's what the research actually shows:

1. Iron — Delivery causes significant blood loss. Over 50% of new moms are iron-deficient but never tested. Symptoms: extreme fatigue that goes beyond "normal" tiredness, brain fog, hair loss.

2. Vitamin D — If you were low during pregnancy (most women are), you're even lower now. It directly affects your mood, immune system, and breast milk quality.

3. DHA (Omega-3) — Your baby took most of your DHA stores for brain development. Replenishing this is critical for your own brain health and reducing postpartum depression risk.

4. Magnesium — Breastfeeding depletes it fast. Low magnesium = poor sleep, muscle cramps, anxiety. Sound familiar?

5. B12 — Especially if you're vegetarian or had morning sickness that limited your diet. Essential for energy and nervous system recovery.

The problem? Most "prenatal" vitamins don't cover postpartum needs. They're formulated for pregnancy, not recovery.

That's exactly why I created Bloom — a supplement kit specifically designed for the postpartum chapter. Clean ingredients, proper dosages, delivered monthly so you never have to think about it.

Your baby deserves a healthy mama. And you deserve to feel like yourself again.